Lasting habits aren’t formed in a day, they’re built with gentle, consistent steps. Drawing on the science of behaviour change, this 66-day practice guides you through daily prompts that help you slow down and reconnect with what matters most. You’ll find the clarity to focus and the encouragement to keep going, even on imperfect days.
Whether you’re carving out time for yourself or supporting a team of 500, this journal is a practical tool for building wellbeing that lasts.
